This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures.
Gluten-free oats
Green lentils
Lima beans
Mung beans
Split peas
Black-eyed peas
Vegetables
Green peas
String beans
Zucchini
Parsley
Artichoke
Broccoli
Carrot
Lettuce (Boston, Bibb, Romaine)
Rhubarb
Fruit
Avocado
Lemon
Lime
Orange
Plum
Pomegranate
Sour Cherry
Grapefruit
Nuts & Seeds
Brazil nuts
Nut butter
Pumpkin seeds
Flax seeds
Chia seeds
Cashew
Other
Olives
Sauerkraut
Meat
Free-range, organic chicken*
Free-range, organic eggs*
*Some people have strong opinions about whether you should consume chicken and eggs if you have fibroids. I do eat both in moderation. Do your own research to determine what resonates as best for you.
These foods are particularly supportive of the follicular phase, but they are good to eat anytime during your cycle. Remember, cycle syncing your diet is a tool for cycle support, not a rule or special diet.
This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures. Have you ever noticed that there…
These holiday gifts for fibroid survivors are a great way to show your support for the woman or women in your life who may be dealing with uterine fibroid symptoms.
This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures. I love wearing my natural hair,…
This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures. One of my favorite things to…
6 Comments
A very interesting post! I didn’t realize that certain foods were beneficial for each phase of the cycle.
Yes! Cycle syncing is a biohacking technique used to help facilitate more balanced hormones. Certain foods have properties and nutrients that can help you avoid symptoms of the different phases.
Thank you so much for all this information! Never realized what kind of impact food has on your periods. I thought as long as I have choclate I am fine 😜 Definately learned a lot through your post 🌸
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
A very interesting post! I didn’t realize that certain foods were beneficial for each phase of the cycle.
Yes! Cycle syncing is a biohacking technique used to help facilitate more balanced hormones. Certain foods have properties and nutrients that can help you avoid symptoms of the different phases.
Thank you so much for all this information! Never realized what kind of impact food has on your periods. I thought as long as I have choclate I am fine 😜 Definately learned a lot through your post 🌸
Lol. There’s some truth to the chocolate thing, Karin. I’m glad you found the info helpful.
Excellent post so full of valuable info!
Glad you found it helpful, Daphne.