Want to balance your hormones but not sure how to track your cycle? In this post, I’m going to break down the best fertility awareness methods, why you should use them, and the benefits of tracking your cycle. More and more women are realizing that learning more about their cycle can give them clues and…
If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…
Maybe you’re recently diagnosed with uterine fibroids or are some time out from a diagnosis. But it’s likely your doctor simply told you that you have fibroids and explained the type of fibroids you may have. While this information might not seem critical, it’s helpful to know. What are fibroids? Uterine leiomyomas, often referred to…
There’s been a lot of controversy lately about the ingredients in certain well-known period products. But you’d probably be surprised to find out that most of the brands on the grocery store shelf actually contain some pretty nasty ingredients. Finding non-toxic period products can be tricky. Unfortunately, some brands use deceptive marketing and labeling. That’s…
Getting to know your period is a great way to learn more about your body and what it needs. Your menstrual cycle can give you insights into your overall health. It can even help you predict your mood and energy levels. There’s no wonder why some people consider your menstrual cycle the fifth vital sign….
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to think about. *Raises hand.* Or you’ve had the fear of sitting on someone’s light-colored couch during your period has given you major anxiety… yikes. If you’ve suffered through the discomfort and inconvenience of heavy or…
Have you ever noticed that there are times when your energy is through the roof? Or maybe you noticed that right before your period you find yourself exhausted easily? Well, what if I told you that learning more about your menstrual cycle could unlock the key to better productivity? Here’s the deal: learning the ebbs…
You probably don’t hear much about the luteal phase of your menstrual cycle. It’s the phase that comes after ovulation and before menstruation, and aside from some of the negative symptoms associated with this phase, it usually doesn’t get much attention. So, it’s unsurprising that most women don’t think about ways to support their luteal phase,…
You’ve probably tried to find new, innovative ways to stay hydrated. Most of the ideas you’ve come across probably involve drinking more water or adding something like fruit to your water to make it more palatable. While those things may help you drink more water, there are other ways to keep you feeling refreshed and…
You’ve probably been there: exercising consistently for weeks and weeks on end, only to realize very few results physically. And to top it off, you actually feel more tired and less motivated than before. Not knowing how to exercise for balanced hormones could be the culprit. Did you know that imbalanced hormones may be the…
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