You’ve probably already been told that exercise can help reduce your risk for fibroids and fibroid symptoms. But did you know that not all exercises are suitable for women with fibroids? Some exercises can actually make fibroid symptoms worse and may be uncomfortable. While other exercises can help relieve symptoms and are better suited for…
It happens to the best of us. When we try to make exercise a habit, sometimes it just doesn’t stick. You invest in some fancy at-home workout equipment. Or you purchase a membership to a trendy gym with a long list of classes. Then life happens, and you somehow slowly (or quickly) tumble off the…
You’ve probably been there: exercising consistently for weeks and weeks on end, only to realize very few results physically. And to top it off, you actually feel more tired and less motivated than before. Not knowing how to exercise for balanced hormones could be the culprit. Did you know that imbalanced hormones may be the…
Could intense work outs be feeding your fibroids? It sounds odd, but too much intense exercise could actually have a negative impact on your hormone.
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