This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures.
The follicular phase is probably my favorite of the four menstrual cycle phases. It may be yours as well. You may have noticed that your energy is on the rise and your body tends to look its best during this time. Bye, bye, bloating!
Many of us would say that the follicular phase is fairly uneventful and we’re feeling mostly positive. However, sometimes that rise in energy can leave you feeling a little (or very) anxious.
Sometimes I notice that I have so much energy that I want to do ALL the things. This is typically when I get super ambitious, and I make my to-do lists a little too long if I’m being honest. I’m also a little more easily distracted.
That’s where affirmations have been helpful for me. They serve as reminders to help me bring more balance into this cycle phase.
5 Affirmations for Follicular Phase
My affirmations for the follicular phase are mainly focused on reducing anxiety and staying intentional about where I spend my time. I want to be sure that I’m using all of my follicular phase energy intentionally and on things that have the largest impact on my life.
“I will move at a pace that is respectful to my body” is a reminder to move in a way that still allows you to take care of yourself. Sometimes we can get caught up in hurrying through our day when we’re feeling more energetic. It’s important to check in with ourselves to determine if we need to slow it down a bit.
This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures. If you’re trying to improve your…
This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures. I used to dread traveling with…
This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures. For years I thought menstrual cramp…
In addition to the usual holiday stress, many women are dealing with symptomatic uterine fibroids. It’s likely that either you or someone close to you is dealing with fibroid symptoms. Here are some ways to manage your physical and emotional well being this holiday season.
This post may contain affiliate links. If you click on a product or service and decide to purchase it, I may receive a commission at no extra cost to you. Also, this information doesn’t replace medical advice. Always consult your healthcare professional. For more information, please read my disclosures. Some of us just aren’t gym…
Cycle syncing has been crucial in helping me manage fibroid symptoms. Here’s an overview of cycle syncing.
One Comment
Great list of affirmations! Another good one is "Tomorrow is another day. If it doesn’t get done today, it’s not going anywhere. It will be waiting for you tomorrow."
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Great list of affirmations! Another good one is "Tomorrow is another day. If it doesn’t get done today, it’s not going anywhere. It will be waiting for you tomorrow."