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Green Tea and Fibroids: Why I Drink It Every Day
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Green Tea and Fibroids: Why I Drink It Every Day

Trying to find an alternative to your cup of coffee? Well, if you’re also trying to balance your hormones or shrink fibroids, you might want to consider switching to green tea. Not only does green tea have less caffeine than coffee, it also has many other health benefits. From polyphenols that reduce inflammation to reduced…

14 Tips for Balancing Your Hormones
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14 Tips for Balancing Your Hormones

If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…

15 Best Natural Fluoride-Free Toothpaste Options (Organic, Non-Toxic Alternatives)
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15 Best Natural Fluoride-Free Toothpaste Options (Organic, Non-Toxic Alternatives)

You’ve probably already started switching to clean skincare and makeup. But have you taken another look at your toothpaste? Choosing a natural, fluoride-free toothpaste could be the next step to reducing your exposure to toxins in personal care products. Your oral health is an integral part of your overall health. In fact, your mouth is…