Raise your hand if you need to eat at home more? *Raises hand high* If you would have asked me years ago, I would have jumped on any list of tips for eating at home more, so I’m happy to share what I’ve learned. Honestly, cooking is not my favorite pastime. I’m not a fan…
If you’ve been diagnosed with fibroids, there’s a good chance that you’ve been told that they’ll likely grow and your symptoms may get worse. While there are plenty of habits that make fibroids worse, I’m here to tell you that doesn’t have to be your truth and you can avoid them. There’s a good chance…
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to think about. *Raises hand.* Or you’ve had the fear of sitting on someone’s light-colored couch during your period has given you major anxiety… yikes. If you’ve suffered through the discomfort and inconvenience of heavy or…
A few years ago, I moved into a new home with a big tub. So, I’ve really been trying to step up my bathtime experience a few notches. I’m not one to waste a luxury, so I decided to slow down at least one night a week and indulge in a bath with some added…
Maybe you’re trying to become a morning person. Or maybe you need to focus more and have more energy in the mornings. Well, this post is for you. Whether you’re a five am early bird or your mornings start quite a bit later, you can use your morning routine to boost your energy and have…
We’ve all seen those ads promoting detoxes and cleanses. They push promises of flatter tummies, more energy, and even weight loss. But what if I told you there’s a bit more to detoxification than taking an herb, supplement, or doing a juice cleanse? Don’t get me wrong. There are some reputable programs and protocols out…
Have you ever noticed that there are times when your energy is through the roof? Or maybe you noticed that right before your period you find yourself exhausted easily? Well, what if I told you that learning more about your menstrual cycle could unlock the key to better productivity? Here’s the deal: learning the ebbs…
If you’re trying to ditch the toxins in your kitchen, you’ve probably started to reconsider your dinnerware. Finding the best non-toxic dinnerware can be a little tricky, but I’m covering the best non-toxic dinnerware brands and how to find safer dishes. Now you may be wondering if it’s really necessary to switch to non-toxic dishes….
As uterine fibroids get more attention and awareness, more information about their management and treatment is available. However, there still aren’t a lot of reliable books that are specifically about fibroids. So how can you find the best wellness books that apply to your situation? During my journey, I’ve found some good books about health,…
You probably don’t hear much about the luteal phase of your menstrual cycle. It’s the phase that comes after ovulation and before menstruation, and aside from some of the negative symptoms associated with this phase, it usually doesn’t get much attention. So, it’s unsurprising that most women don’t think about ways to support their luteal phase,…
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