One of my favorite things to eat in the morning is a big bowl filled with some of the best fruits for gut health. It’s tasty and filling, and I get several grams of fiber for the day and other essential vitamins and minerals to help promote healthy digestion and better gut health. Eating fruit…
Trying to find an alternative to your cup of coffee? Well, if you’re also trying to balance your hormones or shrink fibroids, you might want to consider switching to green tea. Not only does green tea have less caffeine than coffee, it also has many other health benefits. From polyphenols that reduce inflammation to reduced…
Fonio grain has so many health benefits that I had to experiment with cooking it. This staple grain is primarily grown in West Africa and in that region, but you can find it in the states from some reputable brands with West African roots. I’ve had a bag of fonio grain in my pantry for…
Cycle syncing your diet can help ease some of the symptoms that accompany fibroids. These foods support the follicular phase and promote fertility.
Is organic really worth the hefty price tag? Learn more about what USDA organic labeling means and whether you should make the choice to buy organic produce.
You’d be surprised at how many questionable ingredients might be lurking into you go to smoothie at your favorite smoothie bar. Use these tips to help you make the best choice.
After a month of drinking celery juice every morning, here’s what I’ve learned. Find out if it really lives up to the hype that many health gurus give it.
Is celery juice a fibroid shrinking drink? Find out how I’m feeling after drinking celery juice every morning for 2 weeks. Let’s see if celery juice lives up to the hype.
Seed cycling is a great tool for promoting hormonal balance and restoring the menstrual cycle.
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